Ūpoko 19 - Kai Ora

Fitness in the Whare 19 Kai Ora

Kai Ora – Nutritional tips and recipes  

Chef/Nutritional expert: Ngarama Milner-Olsen

Salted Caramel Bliss Balls

Ingredients (makes 16-20 balls)

  • Two Cups of almonds
  • 10 dates pitted soaked in hot water (drained before adding)
  • 1/3 cup maple syrup or rice malt syrup
  • 1/4 tsp Himalayan salt
  • 1/3 Cup desiccated coconut
  • 2 Tbsp melted coconut oil

Method - Blitz everything in a food processor (may need to add a splash of water if mixture is dry).

Roll into balls & roll in desiccated coconut - set in fridge.

Store in airtight container in cool place.

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