He rōpū rangatahi hou ka tū hei poipoi i a rātou i roto i ngā kaiwhakataki ki ngā hui nui rawa pēnei i te kapahaka. Nā te mātanga whakataki a Matai Rangi Smith taua rōpū i whakatū.
Tūtohu Matai Smith. Ngā hua 1 - 5 o te 5 mō
Ngā hua 1 - 5 o 5
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Ngā hua kimi
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Ūpoko 11- Alby & Mātai
GC star and waka ama enthusiast Alby Waititi is back in the whare along with his partner and TV presenter Mātai Smith. Today they’ve brought along some of their nieces and nephews to show a workout that everyone can do!
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Ūpoko 1- Alby Waititi & Mātai Smith
Alby Waititi & Matai Smith get their ‘animal on’ with different full body Zoo Movements. A very popular excercise regime because they work your whole body!
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Te Pire Mārena Takatāpui- He uiui roa
Ko te ahua nei ka mana te pire a Louisa Wall o te rōpu Reipa a te po nei , he pire ka whakamana i te mārena a te hunga takatāpui.
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Native Affairs- Kia noho tahi
Mehemea kua hanga kia rite ai te ira tāne - Ko te pire mārena ōritetanga tērā e noho ana kei te aroaro o te kāwanatanga. Ā, ko ia tonu e miramira ana i te āhua kāre pea tātou e reri ana kia tika mai tēnā kōrero.
