Tag: Fitness - Whakapakari Tinana. Showing results 81 - 90 of 154

Showing results 81 - 90 of 154

Search results

  1. Fitness in the Whare Episode 17

    Episode 17- Norm & Arlene

    Time to work out with your whānau! Aerobics champion Arlene Thomas-Hewitt rounds up Norm and their two children Lizzy and Alex for a dance routine to get you back into fitness, followed by a healthy burrito snack.

  2. Episode 16 Fitness in the Whare

    Episode 16- Jamus Webster

    Māori Weaponry expert Jamus Webster shows Amiria how to workout using the tiaha using tips from our tupuna to test your co-ordination and get ready for competition.

  3. Episode 15- Kai Ora

    Nooroa Kippenburger from Ora Toa Community Health whips up a chia seed coconut pudding with fruit.

  4. Episode 15- Glen Osborne

    Former All Black and host of Hunting Aotearoa Glenn Osborne is unleashing his inner aerobics instructor on us with his 40 plus aerobics routine, complete with kaumatua options! 

  5. Episode 14- Ellison Whānau

    Today it’s the Ellison whanau fitness show with Amiria’s brothers Tamati, Jacob and Leon who all happen to be rugby players! Join Amiria Ellison and her bro for rehab (if you’ve had an injury) exercise and humour. 

  6. Episode 13- Nathan Martin

    Today we prepare a breakfast with a good balance of protein, fat and carbs.

  7. Episode 13- Nathan Martin

    Low impact moves and a routine that suits pakeke, tamariki, those with injuries and even if you’re in a wheelchair – this is exercise 101 from community based instructor Nathan Martin of Change Fitness. Don’t miss the healthy snack advice either.

  8. Episode 12 Kai Ora

    Episode 12- Kai Ora

    Wairangi is taking over the kitchen with the trendy non-dairy alternative, Paleo almond nut milk!

  9. Wairangi Koopu

    Episode 12- Wairangi Koopu

    Today - H.I.I.T - High Intensity Interval Training. Deep breath for this one – former Warrior Wairangi Koopu is taking over the fitness floor today with a high intensity cross-fit workout and he’s not letting Amiria off lightly. He’s also taking over the kitchen with the trendy non-dairy alternative, Paleo almond nut milk!

  10. Episode 11- Alby & Mātai

    GC star and waka ama enthusiast Alby Waititi is back in the whare along with his partner and TV presenter Mātai Smith. Today they’ve brought along some of their nieces and nephews to show a workout that everyone can do! 

  11. Show more results