Tag: Fitness. Showing results 61 - 70 of 151

Showing results 61 - 70 of 151

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  1. Video for Fitness in the Whare, Series 1 Episode 17
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    Fitness in the Whare, Series 1 Episode 17

    Aerobics champion Arlene Thomas-Hewitt rounds up husband Norm and their two children for a dance routine, followed by a healthy burrito snack.

  2. Episode 16 Fitness in the Whare

    Episode 16- Jamus Webster

    Māori Weaponry expert Jamus Webster shows Amiria how to workout using the tiaha using tips from our tupuna to test your co-ordination and get ready for competition.

  3. Video for Fitness in the Whare, Series 1 Episode 16
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    Fitness in the Whare, Series 1 Episode 16

    Iron Māori founder Heather Skipworth shows Amiria how to get back into shape as well as offering tips on how to ease into triathlon training.

  4. Episode 15- Kai Ora

    Nooroa Kippenburger from Ora Toa Community Health whips up a chia seed coconut pudding with fruit.

  5. Episode 15- Glen Osborne

    Former All Black and host of Hunting Aotearoa Glenn Osborne is unleashing his inner aerobics instructor on us with his 40 plus aerobics routine, complete with kaumatua options! 

  6. Video for Fitness in the Whare, Series 1 Episode 15
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    Fitness in the Whare, Series 1 Episode 15

    Glen Osborne unleashes his inner aerobic instructor with a kaumatua-friendly workout. Nooroa Kippenburger, from Ora Toa community health, whips up a chia seed, coconut pudding with fruit.

  7. Video for Fitness in the Whare, Series 1 Episode 14
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    Fitness in the Whare, Series 1 Episode 14

    Amiria's brothers, Tamati, Jacob and Leon join her to go through rehab exercises. Jacob then prepares his favourite post-workout meal, chicken and bean salad.

  8. Episode 14- Ellison Whānau

    Today it’s the Ellison whanau fitness show with Amiria’s brothers Tamati, Jacob and Leon who all happen to be rugby players! Join Amiria Ellison and her bro for rehab (if you’ve had an injury) exercise and humour. 

  9. Episode 13- Nathan Martin

    Today we prepare a breakfast with a good balance of protein, fat and carbs.

  10. Episode 13- Nathan Martin

    Low impact moves and a routine that suits pakeke, tamariki, those with injuries and even if you’re in a wheelchair – this is exercise 101 from community based instructor Nathan Martin of Change Fitness. Don’t miss the healthy snack advice either.

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