Tag: Kai ora. Showing results 11 - 17 of 17

Showing results 11 - 17 of 17

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  1. Fitness in the Whare Episode 7 Kai Ora

    Episode 7- Kai Ora

    Transform your leftover vege’s into a lean lunch!

  2. Episode 6- Kai Ora

    Norm Hewitt shares his recipe for delicious Coconut Curry Cauliflower Rice

  3. Episode 5- Kai Ora

    Guacamole, a post workout snack which is great for replacing energy.

  4. Episode 4- Kai Ora

    Nutritional expert Ngarama Milner-Olsen has a wicked Banana Oat Energy Balls recipe for you to try at home. 

  5. Episode 3- Kai Ora

    Charles lives between the bush and the kitchen, foraging for indigenous ingredients to prepare in his inventive recipes. He’s always considerate of flavour, presentation and nutrition.

  6. Episode 2- Kai Ora

    Nutritional expert Nathan Martin wants us all to kick start the day with a healthy breakfast.

  7. News

    From Junk Free June to Dry July

    Many trend followers who sacrificed the sweet temptation of "Junk Food" during June will be counting down the final hours today.  At the strike of midnight, some may carry on with being "junk-free", or perhaps they will move onto the next monthly trend, "Dry July".

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