Episode 16 - Kai Ora

Fitness in the Whare Episode 16 Kai Ora

Kai Ora – Nutritional tips and recipes  

Chef/Nutritional expert: Charles Royal – Māori Chef & Forager

Gluten Free Piko Piko Soda Bread


  • Pikopiko
  • gluten free flower
  • soda water
  • butter


  • Slice up pikopiko
  • simmer for 3-4 mins.
  • Put 1 cup of soda water into a low bowl,
  • mix in 1 cup of gluten free flower to make a wet dough.
  • Butter your dish,
  • add piko piko,
  • then steam for 1 hour.

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