Episode 8 - Kai Ora
Kai Ora – Nutritional tips and recipes
A basic sandwich should be hearty, thick, full of goodness and texture and bite.
- Grated carrot
- tomato
- egg
- ham
- lettuce
- cheese
- salt and pepper.
No mayo/sauces. (For example, Subway has too many choices, too much sauce). Treat food and taonga.
