Episode 8 - Kai Ora

Fitness in the Whare Episode 8 Kai Ora

Kai Ora – Nutritional tips and recipes  

A basic sandwich should be hearty, thick, full of goodness and texture and bite.

  • Grated carrot
  • tomato
  • egg
  • ham
  • lettuce
  • cheese
  • salt and pepper.

No mayo/sauces. (For example, Subway has too many choices, too much sauce). Treat food and taonga.        

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