Episode 9 - Kai Ora

Kai Ora – Nutritional tips and recipes  

Chef/Nutritional expert: Ngarama Milner-Olsen

Bircher Muesli

• 1 cup of oats
•  1 grated apple,
• 1/3 cup of the following...
• almonds
• coconut
• pumpkin seeds
• sunflower seeds
• raisins or sultanas
• and chia seeds.

Soak overnight with 1 ½ cups of water and milk, (make sure the mixture is covered in liquid), add 1 table spoon of honey or maple syrup and a little cinnamon, refrigerate, will last up to 5 days.